5 Ways Avocados Work Wonders For Your Health
Avocados are miracle workers. Why do you think so many millennials are spending $20 on avocado toast? OK, but in all seriousness, avocados are packed with nutrients and good fats that can keep you fuller for longer, cut cholesterol, and so much more. The best part? Avocados are totally affordable when you eat them at home.
Healthy Heart, Healthy Life
Indulging in avocados can promote heart health. This is because regularly eating avocados can lower bad cholesterol in the blood of overweight and obese people. Having a healthy, functional cardiovascular system can give you a head start on losing weight, too. But that’s not the only weight loss benefit of avocados.
Incredible Cancer Risk Reduction
Because avocados have a high concentration of carotenoids and lutein, eating them regularly can reduce the production of cancer cells. It’s even been proven that this yummy green fruit can reduce the risk of prostate cancer in men. Keep those carotenoids and lutein in mind, as they’ll benefit you in more ways than one.
Weight Loss Wonder
While a medium-sized avocado can have about 300 calories, more than half of its calories come from the unsaturated fatty acid oleic acid. This healthy fat can actually help you lose weight. How? By filling your stomach with healthy fats, you’ll stay fuller for longer and avoid snacking throughout the day.
Perfect For Pregnancy
Avocados are amazing for pregnant women. This is because they are a good source of folic acid, which the fetus depends on to grow and develop organs properly. This amazing fruit is also packed with vitamins B1, B2, B5, B6, C, E, and K, which are essential for pregnant mothers.
Seeing Is Believing
Remember those carotenoids and lutein? While they can help reduce cancer, they can also keep your eyes healthy. These nutrients, along with zeaxanthin which is also found in avocados, help reduce the risk of cataracts and macular degeneration. These eye problems are common in older adults, indicating eating avocados can help your eye health longterm.
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