Are You Getting Enough Of This Key Vitamin? Here’s How To Find Out
Taking in a wide variety of key vitamins and minerals helps us function and thrive. But did you know that B12 is one of the most common vitamins most people miss out on today? If you’re unsure of whether you are getting enough B12, or you just want to make sure you know what B12 deficiency signs to look out for, check out the comprehensive list below.
Do you ever wonder why you’re always feeling so tired? That may be because of a lack of B12. Because the red blood cells in your body aren’t able to carry oxygen throughout your system, you may frequently get exhausted or lightheaded. While we all have “those days,” make sure you let your doctor know if exhaustion is a common occurrence for you.
A lack of B12 has a direct correlation with the serotonin your brain produces. Not familiar with serotonin? It’s one of the “happy chemicals” your brain creates to make you feel good. For this reason, it is extremely important that your brain produces enough of it. If you think your B12 production is affecting your mood, schedule a meeting with your doctor to see if B12 supplements can help!
Always Out Of Breath
Because B12 is responsible for making hemoglobin (aka the protein that carries oxygen throughout your body), not getting enough of this necessary vitamin could lead to feeling weak, experiencing heart palpitations, and suffering from shortness of breath. This is because your tissues are failing to get the required amount of oxygen they need.
A B12 deficiency has the potential to affect how your gastrointestinal tract functions, causing your body a variety of tummy troubles. Yikes! Diarrhea, constipation, an upset stomach, loss of appetite, and gas are all outcomes of low levels of B12. These digestive problems are just downright uncomfortable. Pass the B12, please!
As if B12 didn’t already contribute to several other body functions, it also plays a HUGE part in your nerve function and nervous system as a whole. When people lack B12, they may have a higher risk for decreased vision and optic neuropathy. While B12 supplements can be beneficial for your vision, research has shown Vitamin E and DHA can help improve your eyesight, too!
More in Life Hacks
5 Creative Workouts For People Who Don’t Like Traditional Cardio Exercises
When it comes to cardio, not many people can say they truly enjoy that side of the fitness spectrum. Running on...February 5, 2019
Glued To The Smartphone? Steps To Improve Mental Health And Manage Screen Time For Kids
Too much screen time spent in front of smartphones and tablets may interfere with kids’ language development, coping skills, and mental...January 31, 2019
Got Back Pain? Here Are 5 Simple Exercises That Can Help
If you’re experiencing back pain, there’s something you can do to make it better. Grab a yoga mat, a towel, and...January 30, 2019
5 Ways Marie Kondo Can Spark A Little More Joy In Your Life
Thanks to a hot new Netflix series, Marie Kondo went from niche author and organizational guru to viral sensation. Households all...January 30, 2019
Keto Diet For Beginners: What You Should Know Before Starting
Want to lose weight fast? If you are interested in following the ketogenic diet to shed pounds, there are some common...January 19, 2019
5 Small But Helpful Hacks For Finding Calm Amid All The Chaos
Life’s little moments of frustration often lead to the big blow-ups. Before you burn out because of all the small annoyances...January 9, 2019
Hilarious Parenting Hacks That Are Bound To Make Life With Children A Little Easier
While parenthood is obviously one of life's great joys, let's face it: kids are also a handful. You have to make...December 31, 2018
5 Travel Hacks To Help You Keep Safe While Getting Your Wanderlust On
When traveling abroad it is always important to take the proper safety precautions. You want to focus on seeing the sights...December 19, 2018
5 Affordable Winter Getaways To Escape The Snow
If you’re tired of shoveling snow and wearing layers upon layers, it might be time for a getaway. While traveling somewhere...December 17, 2018