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Cardio Hacks: 5 Yoga Moves That Will Get Your Heart Pumping
Many people think of yoga as a nice, relaxing hobby: soft music, scented candles, and plenty of stretching. And while it...
February 20, 2019 -
5 Creative Workouts For People Who Don’t Like Traditional Cardio Exercises
When it comes to cardio, not many people can say they truly enjoy that side of the fitness spectrum. Running on...
February 5, 2019 -
Glued To The Smartphone? Steps To Improve Mental Health And Manage Screen Time For Kids
Too much screen time spent in front of smartphones and tablets may interfere with kids’ language development, coping skills, and mental...
January 31, 2019 -
Got Back Pain? Here Are 5 Simple Exercises That Can Help
If you’re experiencing back pain, there’s something you can do to make it better. Grab a yoga mat, a towel, and...
January 30, 2019 -
5 Ways Marie Kondo Can Spark A Little More Joy In Your Life
Thanks to a hot new Netflix series, Marie Kondo went from niche author and organizational guru to viral sensation. Households all...
January 30, 2019 -
Keto Diet For Beginners: What You Should Know Before Starting
Want to lose weight fast? If you are interested in following the ketogenic diet to shed pounds, there are some common...
January 19, 2019 -
5 Small But Helpful Hacks For Finding Calm Amid All The Chaos
Life’s little moments of frustration often lead to the big blow-ups. Before you burn out because of all the small annoyances...
January 9, 2019 -
Hilarious Parenting Hacks That Are Bound To Make Life With Children A Little Easier
While parenthood is obviously one of life's great joys, let's face it: kids are also a handful. You have to make...
December 31, 2018 -
5 Travel Hacks To Help You Keep Safe While Getting Your Wanderlust On
When traveling abroad it is always important to take the proper safety precautions. You want to focus on seeing the sights...
December 19, 2018