Connect
To Top

Keto Diet For Beginners: What You Should Know Before Starting


Want to lose weight fast? If you are interested in following the ketogenic diet to shed pounds, there are some common beginner’s mistakes you will want to avoid making. It is vital to take caution when switching your body over to a low-carb diet, in hopes of triggering a metabolic state of ketosis. After enough careful preparation and planning, you should comfortably achieve your weight loss goals.

Replenish Your Water

Your body flushes out a lot of water when in the metabolic state of ketosis. Staying hydrated is essential for maintaining good health and staving off brain fog. Keep your reusable water bottle close, and take time out to drink water throughout your day. It is easy to develop imbalanced electrolyte levels or dehydration when you start the ketogenic diet.

Brain MD

Go For The Short Term

Anyone who chooses to go on the ketogenic diet should plan for a beginning and end date. You shouldn’t subject your body to staying in the metabolic state of ketosis for short periods. Going on the Ketogenic diet for more than two to three months may cause you to miss out on critical vitamins and nutrients.

Kiss My Keto

Consult A Nutritionist

Before you ever start a new diet, it pays to make an appointment with a professional dietician or nutritionist first. If you want to make sure you are getting noticeable results, you should have your body, and health evaluated so you can accurately calculate changes. A certified professional can assess how prepared you are for a diet switch, and direct you to in-depth information about nutrition and food choices.

Primary Care Network Calgary Foothills

Include High Fiber Sources

Many beginners to the keto diet may fuel up on too much protein to stay fuller longer. Protein only needs to make up 15% of your dietary intake, so you should look to foods that are high in fiber to remain satiated and energized. Flaxseed, chia seeds, cauliflower, cabbage, and avocado contain substantial amounts of fiber and are all low-carb options.

Full Plate Living

Balance Your Plate

When you switch over to a set diet, it is easy to become imbalanced and focus on eating a narrow selection of foods. Following a ketogenic diet, there is plenty of room for variation when creating meals and ingredients you can choose. Your body is learning to adjust to using fat for fuel, instead of carbs and sugars, so be careful about what’s on your fork and how much.

The Institute For Weight Management

More from IcePop


More in Life Hacks