These Simple Lifestyle Changes Could Greatly Reduce Your Risk Of Breast Cancer
With medical care and early detection, breast cancer is one of the most treatable forms of cancer. However, 85 of every 100,000 Americans are affected by the disease. The medical community is hoping to reduce that number. Research suggests that making some simple lifestyle changes can greatly reduce your risks of breast cancer.
It’s no secret that exercise has any number of health benefits. Exercise is known to reduce inflammation, boost the immune system and lower body fat levels. All three of these benefits are associated with a lower risk for breast cancer. Research from a 2015 study shows that about 300 minutes of physical activity per week is ideal for breast cancer prevention.
Limit Your Booze
Alcohol is known to increase estrogen levels. When estrogen levels are raised to a dangerous level, your risk for breast cancer becomes that much greater. Although some drinks are shown to have benefits for heart health, a 2015 study published by BMJ finds that one drink per day may increase a woman’s risk of developing breast cancer by up to 13%.
The ideal amount of fat in our diet is a highly debated subject. In terms of cancer research, studies show a low-fat diet can lower your risks for cancer. A recent study shows that women who eat a low-fat diet containing produce and whole grains have a 22% lower risk for breast cancer. Women who follow this diet tended to lose weight as well, which is also attributed to a lower cancer risk.
Smoking Is Never Good
We all know smoking isn’t good for anyone. Lung cancer is just one of the many forms of disease cigarettes are linked to. Smoking early in life may also be linked to breast cancer because of the way cigarette carcinogens change the hormonal pathways during breast development in girls.
Eat A High Fiber Diet
Fiber is like a superhero for your body. Helping with everything from digestion to cholesterol and weight management, a diet high in fiber has any number of health benefits. A study published by BMJ shows that women who ate 3 servings of fiber-filled fruit when they were teenagers had a 25% lower risk for developing breast cancer as adults. Eat your vegetables, ladies.
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