Have you ever heard of Manuka honey? As a special type of honey that comes from New Zealand, Manuka helps to maintain healthy skin, teeth, and gums. Plus, celebrities like Kourtney Kardashian, Gwenyth Paltrow, and Scarlett Johanssen are constantly raving about Manuka’s health benefits. Take a look at our complete guide to learn everything you need to know about Manuka honey.
Drilled from the Manuka tree in New Zealand, Manuka honey is created from the tree’s nectar. Once the Manuka tree makes nectar, locals bees use it to produce the amber-colored honey. You might be wondering: How can you tell if Manuka honey is real or not? The answer is simple: Real Manuka honey has the chemical compound methylglyoxal, which isn’t found in fake Manuka honey.
Plus, there’s actually a unit of measurement called the Unique Manuka Factor (UMF) that ranks the honey’s authenticity. Crazily enough, the UMF actually tests the honey to make sure it’s 100% pure. If your Manuka honey has a high UMF ranking, then you’re good to go. While most people can eat Manuka honey with ease, there are some people who should be aware of their health conditions before they consume Manuka. Thus, people who have diabetes or sugar sensitivities should be very careful before they eat Manuka honey due to its high levels of sugar.
What’s the difference between Manuka honey and regular honey? Here’s the deal – regular honey is often chock-full of unnecessary sweeteners, syrup, and sugars. Also, standardized honey typically combines several different types of honey. However, Manuka honey is only derived from one particular tree. Thankfully, there are tons of strict rules to make sure that Manuka honey is untainted. Of course, you should always check the label to make sure your Manuka has a bunch of methylglyoxal, which doesn’t exist in regular honey.
As if Manuka honey wasn’t incredible enough, there’s also Manuka oil. In spite of the fact that you can actually eat Manuka honey, it’s not recommended to consume Manuka oil at all. That’s because Manuka oil is usually used in aromatherapy or topically for your skin. Not only that, but Manuka oil is excellent for healing dandruff, insect bites, and allergy issues. Harvested from the same tree as Manuka honey, Manuka oil is distilled from the leaves of the tree.
How can you actually use Manuka honey? On top of its fantastic taste, there are some amazing health benefits to Manuka honey as well. One of the honey’s most unique qualities is its antibacterial properties. By killing microbial growth, Manuka honey can help people to combat various sicknesses. Manuka honey also happens to be fantastic for any skin issues you may have. Once Manuka stimulates your skin tissue, it can help you to fight dry skin, acne, and bruises. Other benefits of Manuka honey include maintaining oral health, reducing ulcers, and boosting your body’s digestion.
If you’re curious about how Manuka honey can be used in the kitchen, you’ve come to the right place. First of all, Manuka is an excellent substitute for sugar, and the remarkable honey is great to use for baking. For all those smoothie fanatics out there, Manuka honey is also a wonderful addition to your blender. Even Keeping Up with the Kardashians star Kourtney Kardashian loves to add Manuka honey to her daily smoothies. In fact, when Kourtney posted an Instagram pic of her “Sunday Morning shake” featuring Manuka honey, it immediately received over 330,000 likes. So, the next time you’re shopping in the honey aisle, try real Manuka honey. You won’t regret it!
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