There are certain athletic sports people prefer. Some love organized team sports, like football, basketball, baseball, or soccer. On the other hand, other people prefer an individual exercise program, like jogging or weightlifting. But if you wish to participate in a simple sport with a quick workout, there’s nothing better than swimming. No matter what your current fitness levels are, everyone can benefit from swimming. Whether you’re 12 or 70 years old, everyone can enjoy swimming and reap the benefits. Recently, health experts revealed that swimming for just 20 minutes a day helps you beat stress, sleep better, and relieves body aches. So, even if you have a busy work schedule, you can still squeeze in a quick swim session.
The Best Complete Body Workout
We tend to forget swimming uses all the muscles in the body. People generally think swimming is a carefree, easy exercise that requires little to no physical effort. But swimming requires the full-body, especially if you participate in a gentle breaststroke or hammer butterfly. In addition, exercising in water makes your body work harder, so swimming for just 20 minutes is equal to exercising for 45 minutes on land. Most people don’t have time for a long workout. That’s why swimming for just 20 minutes accomplishes the same fitness goals as a long jog in a park.
Swimming Is A Stress-Reliever
Everyone feels stressed. The busier your schedule is, the more stressed you feel. If you take 20 minutes out of your schedule to swim, your body will feel more relaxed in the water. Water is the core of our emotional centers. When placed in water, you feel more relaxed and emotionally clear. Swimming regularly lowers your stress levels, reduces anxiety and depression, and it improves your sleep patterns. If you ever feel stressed or tired, you don’t need caffeine. Instead, jump into a swimming pool for 20 minutes and the water will take care of the rest.
Refreshes Your Body And Mind
Just like swimming lowers stress levels, reduces anxiety and depression, and helps you sleep better, swimming is an overall freshener for your body and mind. If you enjoy taking a long bath, swimming is essentially a long bath. Your blood is flowing due to all the water, but you’re also exercising your bones and muscles. Swimming for just 20 minutes, along with a daily balanced and healthy diet, is one of the best ways to stay fit and maintain a positive outlook on life. That sounds pretty good to us!
Burning Those Calories
Swimming is one of the most effective ways to burn calories. You often don’t realize you’re burning calories when you’re swimming, mostly because of how relaxing the sport can be. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. A faster swim burns more calories than if you went running or cycling. If you hope to quickly burn off the calories from your meal, just go for a 20-minute swim. It’s the best exercise for you.
Helps With Chronic Pain
Health experts have found that water-based exercise helps individuals suffering from chronic diseases and pains, including arthritis. For people with arthritis, swimming improves the use of affected joints without worsening any symptoms. In addition, people with rheumatoid arthritis have witnessed significant health improvements after participating in a water-based exercise, like freestyle swimming, water aerobatics, and more.
The Center for Disease Control reports that swimming is currently the fourth most popular activity in the United States. It’s the best way to get a daily dose of aerobic physical exercise. Even if you’re the busiest person in the world, you can find time out of your schedule to swim for 20 minutes. This quick, easy exercise helps decrease the risk of chronic illnesses, improves your body and mind, and relieves stress. Are you ready to dive into a pool? We’ll grab our swimsuits.
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