For as long as Brandee Johnson could remember, she had always been plagued with weight issues. To make matters worse, after having two kids, she found...
We all know that person who actually sticks to their exercise goals. The one who goes for a run every morning or hits the gym before...
There are certain athletic sports people prefer. Some love organized team sports, like football, basketball, baseball, or soccer. On the other hand, other people prefer an...
The neighborhood gym is a meeting place for all kinds of people, united by the common need to stay in shape. But with such a variety...
If you’re looking for an intense workout to burn calories in a short amount of time, look no further. This new fitness craze from Australia might...
Believe it or not, you don’t have to empty your wallet to improve the state of your body and health. There are some easy and inexpensive...
Do you have what it takes to stick to a goal and turn your life around? Lexi and Danny Reed did. It all started when Lexi...
Every day we’re bombarded by a number of distractions, from typical workday stress to the nonstop buzz of social media. A good workout can help alleviate stress,...
